How to Train Your Brain for Maximum Growth
Autor*in: Job, Pete Mockaitis | How to Be Awesome at Your
Jahr: 2020
Verfügbar
- Inhalt:
- Train your brain to brave any challenge. In this course, adapted from the podcast How to Be Awesome at Your Job, Dr. Tara Swart explores the science behind neuroplasticity, offering tips and strategies that can help you tackle complex problems and get closer to your goals. Tara outlines six different approaches to solving unfamiliar problems, including how to take control of your emotions during a crisis. She explains how visualization primes your brain to grasp new opportunities. Plus, she discusses how to use journaling to spot behaviors that are barriers to your success, create a mantra to help ease stress when negative thoughts come, and even enhance the quality of one of the most important ingredients to learning and sustained focus: sleep. This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.
Titelinformationen
Titel: How to Train Your Brain for Maximum Growth
Autor*in: Job, Pete Mockaitis | How to Be Awesome at Your
Verlag: LinkedIn
Kategorie: , Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse
Max. Ausleihdauer: 180 Tage