Mixed Martial Arts
ground techniques
Autor*in: Braun, Christian
Jahr: 2014
Sprache: Englisch
Umfang: 69 S.
Verfügbar
- Inhalt:
- For the first time, 'Mixed Martial Arts - Ground Techniques' offers a concise overview of the most important of the fall, lever and other techniques from the numerous methods of groundwork such as those found in Grappling, Brazilian Jiu-Jitsu, wrestling and Luta-Livre amongst others. Proper training in groundwork is not only interesting for those athletes practicing various styles. It is an essential element for all Martial Arts followers who want to be successful in Mixed Martial Arts competitions. This aspect, often the dividing line between winning and losing, is analyzed step by step. The transition between kicking and grappling distances, the transition from fighting in a standing position down to groundwork and the groundwork techniques themselves, as well as breaking away and executing finishing techniques are all examined. Besides the detailed descriptions of the respective fall and lever techniques, the subject of appropriate training and practical gymnastics exercises are also covered. Practical training tips round off the book in a conclusion. Over 1000 photos illustrate the correct execution of all techniques.
Christian Braun (Frankenthal/Pfalz) betreibt seit ca. 30 Jahren verschiedene Kampfkunstarten/-sportarten. Er ist Luta-Livre-Lehrer unter Rolando Carrizo Ortiz, Großmeister im Ju-Jutsu (5. Dan im DJJV), Head Instructor Open Mind Combat (OMC), Instructor in Progressive Fighting Systems (Jeet Kune Do Concepts) unter Paul Vunak, Shihan 8. Dan Combat Ju-Jitsu (Combat Ju-Jutsu International Federation) sowie Phase 6 und Madunong Guro der IKAEF unter Jeff Espinous und Johan Skalberg.
Titelinformationen
Titel: Mixed Martial Arts
Autor*in: Braun, Christian
Verlag: Meyer & Meyer Fachverlag
ISBN: 9781782553397
Kategorie: Sachmedien & Ratgeber, Sport & Fitness, Kampfsport
Dateigröße: 48 MB
Format: ePub
Max. Ausleihdauer: 21 Tage