die Rhein-Sieg-Onleihe. Finding Calm - Stressmanagement (EN)

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Finding Calm - Stressmanagement (EN)

Finding Calm - Stressmanagement (EN)

Autor*in: McBride, Hillary

Jahr: 2021

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Finding calm-in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don't even recognize. Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.

Titel: Finding Calm - Stressmanagement (EN)

Autor*in: McBride, Hillary

Verlag: Lecturio GmbH

Kategorie: eLearning, Persönlichkeitsentwicklung, Soft Skills

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